Strengthen your mind-body connection with Pilates.
Pilates and Movement Workshop
A self-paced, digital workshop that helps you expand your capacity.
You don’t need to push harder to feel better. You need to feel differently.
Discover what happens when Pilates, fascia and nervous system wisdom meet in one embodied experience.
You will walk away with a deeper understanding of:
Foundational Pilates movements
A trusted lineage of emerging fascia researchers
Simple tools for nervous system regulation
Fascia maneuvers for improved digestion
Beginner friendly facial self massages to manipulate “signs of aging” (aka fascia adhesions) without toxins
An elevated perspective on self-healing and and self empowerment
$35 for lifetime access
Hi, I’m Jennifer.
I’m not your typical instructor. I’m going to help you tone and strengthen your body AND your relationship to yourself.
Let’s get to know each other.
Strong communities need strong bodies.
A strong body isn’t a certain size or shape. Instead, what if strength was measured by how grounded you are? How well do you embody your values? Do you feel empowered to speak your truth?
Coming to class is one way to exercise your integrity by keeping a promise to yourself.
The world needs you to be more of you. I can guide you in strengthening your mind-body connection so you can deepen your connection to the stuff you’re made of.
My classes are perfect for those who haven’t worked out in a while, Pilates beginners, folks recovering from illness or injury, those with big dreams for themselves but haven’t started yet.
Let’s improve your core strength, get you stronger and catapult you into doing more of the things you love!