Group
Pilates
Offerings
Attend a class.
Pilates Mat Class
What is it?
In these classes we’ll dive into the fundamentals of classical Pilates.
I want you to know how to breath using your diaphragm to it’s fullest potential. I want you to feel your transverse abdominis working and be able to intentionally lift your pelvic floor.
We’ll ground into the basics but also be exploring modern sequencing and flows for a juicy full body workout.
No music, low lighting and minimal props.
This class will be good for beginners and repeat clients alike.
Fall 2025 Group Classes
Nelson
Tuesdays @ 8:45am
@ SOMA Sound - 444 Baker St.
Castlegar
Wednesdays @ 7:00am
@ You vs You - members only
Winlaw
Thursdays @ 8:30am
@ Bindu - 5676 Winlaw Bridge Rd.
All classes with the exception of the Castlegar class would be a 6 week series from -
September 15 - October 20
$120 for 6 classes or $25 drop-in
45 minutes / class
To register, please email
jennifer@pilatesxsharedshift.com
with your name and class you are interested in.
