A 1.5 hour self-paced digital workshop to help you stay in your body and make gains even when life gets big.
This workshop combines classical Pilates, fascia science, and self-inquiry to support a more integrated and resilient relationship with your body.
We begin with a guided mat class rooted in the classical Pilates repertoire to awaken your core. From there, we explore current fascia research and its practical relevance to whole-body health, emotional regulation, and nervous system capacity.
You’ll learn gentle fascia release techniques and supportive self-massage, designed to ease chronic tension and promote long-term adaptability. Throughout, we’ll take moments to reflect, notice what arises, and connect the dots between body sensations and emotional awareness.
Each participant will receive a complimentary Notion template to continue tracking habits and feelings after the workshop ends — a digital tool to help integrate insights into everyday life.
This experience is particularly supportive for those managing stress-related conditions or chronic inflammation, including autoimmune concerns like Hashimoto’s, as well as anyone looking to feel more connected to their body.
Come ready to move, learn, and feel — in a space that welcomes the full complexity of being human.
This is for you if:
✅ You’re curious about fascia, but overwhelmed by the science.
✅ You want your movement practice to feel like care, not control.
✅ You’ve tried yoga, therapy, or even Pilates — but still feel disconnected from your body.
✅ You’re seeking practical, repeatable tools to stay grounded.
✅ You’re done with systems that push through discomfort without honoring emotion or energy.
This is not:
❌ This isn’t a high-intensity Pilates class.
❌ This isn’t a quick-fix fascia hack.
❌ It’s not about looking different — it’s about feeling different.
How it works:
Follow the prompts to buy the workshop
On the confirmation page there will be a button to ‘Download Item’
This is a PDF with a direct link to the workshop video and a link to the workshop page that has a time stamped itinerary, a gift and more
You will also receive a confirmation email with subject line: Order #XXX is Ready! which has the PDF and direct links
A 1.5 hour self-paced digital workshop to help you stay in your body and make gains even when life gets big.
This workshop combines classical Pilates, fascia science, and self-inquiry to support a more integrated and resilient relationship with your body.
We begin with a guided mat class rooted in the classical Pilates repertoire to awaken your core. From there, we explore current fascia research and its practical relevance to whole-body health, emotional regulation, and nervous system capacity.
You’ll learn gentle fascia release techniques and supportive self-massage, designed to ease chronic tension and promote long-term adaptability. Throughout, we’ll take moments to reflect, notice what arises, and connect the dots between body sensations and emotional awareness.
Each participant will receive a complimentary Notion template to continue tracking habits and feelings after the workshop ends — a digital tool to help integrate insights into everyday life.
This experience is particularly supportive for those managing stress-related conditions or chronic inflammation, including autoimmune concerns like Hashimoto’s, as well as anyone looking to feel more connected to their body.
Come ready to move, learn, and feel — in a space that welcomes the full complexity of being human.
This is for you if:
✅ You’re curious about fascia, but overwhelmed by the science.
✅ You want your movement practice to feel like care, not control.
✅ You’ve tried yoga, therapy, or even Pilates — but still feel disconnected from your body.
✅ You’re seeking practical, repeatable tools to stay grounded.
✅ You’re done with systems that push through discomfort without honoring emotion or energy.
This is not:
❌ This isn’t a high-intensity Pilates class.
❌ This isn’t a quick-fix fascia hack.
❌ It’s not about looking different — it’s about feeling different.
How it works:
Follow the prompts to buy the workshop
On the confirmation page there will be a button to ‘Download Item’
This is a PDF with a direct link to the workshop video and a link to the workshop page that has a time stamped itinerary, a gift and more
You will also receive a confirmation email with subject line: Order #XXX is Ready! which has the PDF and direct links
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