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A curated series of ten, 10-minute Pilates mat videos — one for each weekday; no props needed.
Repetition builds consistency, so you’ll repeat each video twice throughout the month.
These short, accessible flows are designed to be easily stackable with your other healthy habits.
I want you to stay moving all summer long without overhauling your routine!
✅ You want to keep your body feeling strong and mobile in just 10 minutes a day
✅ You’re looking for something light, sustainable, and realistic for summer
✅ You enjoy gentle structure that still leaves room for spontaneity and rest days
✅ You’re travelling, busy, or outdoors a lot and need something to go with you anywhere
✅ You like to layer short movement sessions with other self-care practices
❌ You’re seeking a sweaty, high-impact workout or dramatic body transformation
❌ You prefer hour-long, equipment-based Pilates classes
❌ You don’t enjoy repeating the same routine to build skill and awareness
❌ You want live classes or real-time instructor feedback
❌ You’re looking for an advanced or athletic-style Pilates program
Follow the prompts to buy the subscription
On the confirmation page there will be a button to ‘Download Item’
This is a PDF with a direct link to the online platform where the videos are hosted (surprise, it’s Notion)
You will also receive a confirmation email with subject line: Order #XXX is Ready! which has the PDF and direct links
A curated series of ten, 10-minute Pilates mat videos — one for each weekday; no props needed.
Repetition builds consistency, so you’ll repeat each video twice throughout the month.
These short, accessible flows are designed to be easily stackable with your other healthy habits.
I want you to stay moving all summer long without overhauling your routine!
✅ You want to keep your body feeling strong and mobile in just 10 minutes a day
✅ You’re looking for something light, sustainable, and realistic for summer
✅ You enjoy gentle structure that still leaves room for spontaneity and rest days
✅ You’re travelling, busy, or outdoors a lot and need something to go with you anywhere
✅ You like to layer short movement sessions with other self-care practices
❌ You’re seeking a sweaty, high-impact workout or dramatic body transformation
❌ You prefer hour-long, equipment-based Pilates classes
❌ You don’t enjoy repeating the same routine to build skill and awareness
❌ You want live classes or real-time instructor feedback
❌ You’re looking for an advanced or athletic-style Pilates program
Follow the prompts to buy the subscription
On the confirmation page there will be a button to ‘Download Item’
This is a PDF with a direct link to the online platform where the videos are hosted (surprise, it’s Notion)
You will also receive a confirmation email with subject line: Order #XXX is Ready! which has the PDF and direct links